Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Vegetables and Vegetable Products

Cabbage, mustard, salted

You can easily calculate the calorie and nutritional values of Cabbage, mustard, salted for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cabbage, mustard, salted?

Cabbage, mustard, salted contains 28 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cabbage, mustard, salted

100 grams of Cabbage, mustard, salted contains 5.63 grams of carbohydrate, 1.1 grams of protein and 0.1 grams of fat. It consist of 82% carbohydrate, 16% protein and 1% fat. 81% of total calories of the food are from carbohydrate, 16% are from protein, 3% are from fat.

100 grams of Cabbage, mustard, salted is approximately 2% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cabbage, mustard, salted

Vegetables and Vegetable Products

28 kcal

100 gram(s)

Amount 100 g
Calorie 28 kcal
Carbohydrate, by difference 5.63 g
Protein 1.1 g
Total lipid (fat) 0.1 g
Water 92.1 g
Fiber, total dietary 3.1 g
Sugar 1.4 g
Calcium, Ca 67 mg
Iron, Fe 0.7 mg
Magnesium, Mg 15 mg
Phosphorus, P 27 mg
Potassium, K 246 mg
Sodium, Na 717 mg
Zinc, Zn 0.3 mg
Copper, Cu 0.034 mg
Manganese, Mn 0.218 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.04 mg
Riboflavin 0.09 mg
Niacin 0.72 mg
Pantothenic acid 0.186 mg
Vitamin B-6 0.3 mg
Folate, total 72 µg
Folic acid 0 µg
Folate, food 72 µg
Folate, DFE 72 µg
Choline, total 21.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 971 IU
Vitamini A, RAE 49 µg
Retinol 0 µg
Carotene, alpha 140 µg
Carotene, beta 513 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 29 µg
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 115.6 µg
Fatty acids, total saturated 0.013 g
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.048 g
Cholesterol 0 mg
Ash 1.07 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.