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You can easily calculate the calorie and nutritional values of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated for different amounts (strip) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 152 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 26.98 grams of carbohydrate, 2.57 grams of protein and 3.76 grams of fat. It consist of 81% carbohydrate, 8% protein and 11% fat. 71% of total calories of the food are from carbohydrate, 7% are from protein, 22% are from fat.
100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated is approximately 9% of daily carbohydrate needs, 5% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 152 kcal |
Carbohydrate, by difference | 26.98 g |
Protein | 2.57 g |
Total lipid (fat) | 3.76 g |
Water | 64.85 g |
Fiber, total dietary | 2.6 g |
Sugar | 0.25 g |
Calcium, Ca | 10 mg |
Iron, Fe | 0.64 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 90 mg |
Potassium, K | 459 mg |
Sodium, Na | 373 mg |
Zinc, Zn | 0.41 mg |
Copper, Cu | 0.095 mg |
Manganese, Mn | 0.189 mg |
Vitamin C, total ascorbic acid | 14 mg |
Thiamin | 0.132 mg |
Riboflavin | 0.029 mg |
Niacin | 2.24 mg |
Pantothenic acid | 0.522 mg |
Vitamin B-6 | 0.192 mg |
Folate, total | 31 µg |
Folate, food | 31 µg |
Vitamin B-12 | 0 µg |
Vitamin E (alpha-tocopherol) | 0.08 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 2.3 µg |
Fatty acids, total saturated | 0.737 g |
Fatty acids, total monounsaturated | 2.207 g |
Fatty acids, total polyunsaturated | 0.252 g |
Cholesterol | 0 mg |
Ash | 1.84 g |
Source | USDA |
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.