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Vegetables and Vegetable Products

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

You can easily calculate the calorie and nutritional values of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated for different amounts (strip) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated?

Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 152 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated contains 26.98 grams of carbohydrate, 2.57 grams of protein and 3.76 grams of fat. It consist of 81% carbohydrate, 8% protein and 11% fat. 71% of total calories of the food are from carbohydrate, 7% are from protein, 22% are from fat.

100 grams of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated is approximately 9% of daily carbohydrate needs, 5% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

152 kcal

100 gram(s)

Amount 100 g
Calorie 152 kcal
Carbohydrate, by difference 26.98 g
Protein 2.57 g
Total lipid (fat) 3.76 g
Water 64.85 g
Fiber, total dietary 2.6 g
Sugar 0.25 g
Calcium, Ca 10 mg
Iron, Fe 0.64 mg
Magnesium, Mg 23 mg
Phosphorus, P 90 mg
Potassium, K 459 mg
Sodium, Na 373 mg
Zinc, Zn 0.41 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.189 mg
Vitamin C, total ascorbic acid 14 mg
Thiamin 0.132 mg
Riboflavin 0.029 mg
Niacin 2.24 mg
Pantothenic acid 0.522 mg
Vitamin B-6 0.192 mg
Folate, total 31 µg
Folate, food 31 µg
Vitamin B-12 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 0.737 g
Fatty acids, total monounsaturated 2.207 g
Fatty acids, total polyunsaturated 0.252 g
Cholesterol 0 mg
Ash 1.84 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.