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Vegetables and Vegetable Products

Sweet potato, cooked, candied, home-prepared

You can easily calculate the calorie and nutritional values of Sweet potato, cooked, candied, home-prepared for different amounts (piece) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sweet potato, cooked, candied, home-prepared?

Sweet potato, cooked, candied, home-prepared contains 164 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sweet potato, cooked, candied, home-prepared

100 grams of Sweet potato, cooked, candied, home-prepared contains 32.12 grams of carbohydrate, 0.89 grams of protein and 3.54 grams of fat. It consist of 88% carbohydrate, 2% protein and 10% fat. 78% of total calories of the food are from carbohydrate, 2% are from protein, 19% are from fat.

100 grams of Sweet potato, cooked, candied, home-prepared is approximately 11% of daily carbohydrate needs, 2% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sweet potato, cooked, candied, home-prepared

Vegetables and Vegetable Products

164 kcal

100 gram(s)

Amount 100 g
Calorie 164 kcal
Carbohydrate, by difference 32.12 g
Protein 0.89 g
Total lipid (fat) 3.54 g
Water 62.75 g
Fiber, total dietary 2.1 g
Sugar 27.25 g
Calcium, Ca 26 mg
Iron, Fe 0.79 mg
Magnesium, Mg 13 mg
Phosphorus, P 25 mg
Potassium, K 178 mg
Sodium, Na 119 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.113 mg
Manganese, Mn 0.442 mg
Selenium, Se 0.8 µg
Vitamin C, total ascorbic acid 9 mg
Thiamin 0.021 mg
Riboflavin 0.041 mg
Niacin 0.406 mg
Pantothenic acid 0.305 mg
Vitamin B-6 0.05 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 11.6 mg
Vitamin B-12 0.01 µg
Vitamin A, IU 6524 IU
Vitamini A, RAE 349 µg
Retinol 28 µg
Carotene, alpha 0 µg
Carotene, beta 3858 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.9 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 2.1 µg
Fatty acids, total saturated 2.171 g
Fatty acids, total monounsaturated 0.881 g
Fatty acids, total polyunsaturated 0.198 g
Cholesterol 9 mg
Ash 0.69 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.