Leeks, (bulb and lower-leaf portion), freeze-dried
You can easily calculate the calorie and nutritional values of Leeks, (bulb and lower-leaf portion), freeze-dried for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Leeks, (bulb and lower-leaf portion), freeze-dried?
Leeks, (bulb and lower-leaf portion), freeze-dried contains 321 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Leeks, (bulb and lower-leaf portion), freeze-dried
100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried contains 74.65 grams of carbohydrate, 15.2 grams of protein and 2.1 grams of fat. It consist of 81% carbohydrate, 17% protein and 2% fat. 79% of total calories of the food are from carbohydrate, 16% are from protein, 5% are from fat.
100 grams of Leeks, (bulb and lower-leaf portion), freeze-dried is approximately 25% of daily carbohydrate needs, 30% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Leeks, (bulb and lower-leaf portion), freeze-dried
321 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 321 kcal |
| Carbohydrate, by difference | 74.65 g |
| Protein | 15.2 g |
| Total lipid (fat) | 2.1 g |
| Water | 2 g |
| Fiber, total dietary | 10.4 g |
| Calcium, Ca | 360 mg |
| Iron, Fe | 7.6 mg |
| Magnesium, Mg | 161 mg |
| Phosphorus, P | 346 mg |
| Potassium, K | 2400 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.657 mg |
| Manganese, Mn | 2.634 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 118 mg |
| Thiamin | 0.8 mg |
| Riboflavin | 0.4 mg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.767 mg |
| Vitamin B-6 | 1.209 mg |
| Folate, total | 366 µg |
| Folic acid | 0 µg |
| Folate, food | 366 µg |
| Folate, DFE | 366 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 277 IU |
| Vitamini A, RAE | 14 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.279 g |
| Fatty acids, total monounsaturated | 0.029 g |
| Fatty acids, total polyunsaturated | 1.161 g |
| Cholesterol | 0 mg |
| Ash | 6.05 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.