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# Peppers, sweet, green, canned, solids and liquids

You can easily calculate the calorie and nutritional values of Peppers, sweet, green, canned, solids and liquids for different amounts (cup, halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Peppers, sweet, green, canned, solids and liquids?

Peppers, sweet, green, canned, solids and liquids contains 18 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Peppers, sweet, green, canned, solids and liquids

100 grams of Peppers, sweet, green, canned, solids and liquids contains 3.9 grams of carbohydrate, 0.8 grams of protein and 0.3 grams of fat. It consist of 78% carbohydrate, 16% protein and 6% fat. 73% of total calories of the food are from carbohydrate, 15% are from protein, 13% are from fat.

100 grams of Peppers, sweet, green, canned, solids and liquids is approximately 1% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Peppers, sweet, green, canned, solids and liquids

Vegetables and Vegetable Products

### 18 kcal

100 gram(s)

Amount 100 g
Calorie 18 kcal
Carbohydrate, by difference 3.9 g
Protein 0.8 g
Total lipid (fat) 0.3 g
Water 91.25 g
Fiber, total dietary 1.2 g
Calcium, Ca 41 mg
Iron, Fe 0.8 mg
Magnesium, Mg 11 mg
Phosphorus, P 20 mg
Potassium, K 146 mg
Sodium, Na 1369 mg
Zinc, Zn 0.18 mg
Copper, Cu 0.13 mg
Manganese, Mn 0.16 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 46.5 mg
Thiamin 0.025 mg
Riboflavin 0.03 mg
Niacin 0.55 mg
Pantothenic acid 0.038 mg
Vitamin B-6 0.178 mg
Folate, total 16 µg
Folic acid 0 µg
Folate, food 16 µg
Folate, DFE 16 µg
Vitamin B-12 0 µg
Vitamin A, IU 155 IU
Vitamini A, RAE 8 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.045 g
Fatty acids, total monounsaturated 0.02 g
Fatty acids, total polyunsaturated 0.161 g
Cholesterol 0 mg
Ash 3.75 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.