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# Tomato products, canned, sauce, spanish style

You can easily calculate the calorie and nutritional values of Tomato products, canned, sauce, spanish style for different amounts (cup, can, 15 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Tomato products, canned, sauce, spanish style?

Tomato products, canned, sauce, spanish style contains 33 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Tomato products, canned, sauce, spanish style

100 grams of Tomato products, canned, sauce, spanish style contains 7.24 grams of carbohydrate, 1.44 grams of protein and 0.27 grams of fat. It consist of 81% carbohydrate, 16% protein and 3% fat. 78% of total calories of the food are from carbohydrate, 16% are from protein, 7% are from fat.

100 grams of Tomato products, canned, sauce, spanish style is approximately 2% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Tomato products, canned, sauce, spanish style

Vegetables and Vegetable Products

### 33 kcal

100 gram(s)

Amount 100 g
Calorie 33 kcal
Carbohydrate, by difference 7.24 g
Protein 1.44 g
Total lipid (fat) 0.27 g
Water 89.08 g
Fiber, total dietary 1.4 g
Calcium, Ca 17 mg
Iron, Fe 3.48 mg
Magnesium, Mg 19 mg
Phosphorus, P 48 mg
Potassium, K 369 mg
Sodium, Na 472 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.16 mg
Manganese, Mn 0.216 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 8.6 mg
Thiamin 0.074 mg
Riboflavin 0.062 mg
Niacin 1.292 mg
Pantothenic acid 0.281 mg
Vitamin B-6 0.177 mg
Folate, total 14 µg
Folic acid 0 µg
Folate, food 14 µg
Folate, DFE 14 µg
Vitamin B-12 0 µg
Vitamin A, IU 985 IU
Vitamini A, RAE 49 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.038 g
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.108 g
Cholesterol 0 mg
Ash 1.98 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.