Lima beans, immature seeds, raw
You can easily calculate the calorie and nutritional values of Lima beans, immature seeds, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Lima beans, immature seeds, raw?
Lima beans, immature seeds, raw contains 113 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Lima beans, immature seeds, raw
100 grams of Lima beans, immature seeds, raw contains 20.17 grams of carbohydrate, 6.84 grams of protein and 0.86 grams of fat. It consist of 72% carbohydrate, 25% protein and 3% fat. 70% of total calories of the food are from carbohydrate, 24% are from protein, 7% are from fat.
100 grams of Lima beans, immature seeds, raw is approximately 7% of daily carbohydrate needs, 14% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Lima beans, immature seeds, raw
113 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 113 kcal |
| Carbohydrate, by difference | 20.17 g |
| Protein | 6.84 g |
| Total lipid (fat) | 0.86 g |
| Water | 70.24 g |
| Fiber, total dietary | 4.9 g |
| Sugar | 1.48 g |
| Calcium, Ca | 34 mg |
| Iron, Fe | 3.14 mg |
| Magnesium, Mg | 58 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 467 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.318 mg |
| Manganese, Mn | 1.215 mg |
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 23.4 mg |
| Thiamin | 0.217 mg |
| Riboflavin | 0.103 mg |
| Niacin | 1.474 mg |
| Pantothenic acid | 0.247 mg |
| Vitamin B-6 | 0.204 mg |
| Folate, total | 34 µg |
| Folic acid | 0 µg |
| Folate, food | 34 µg |
| Folate, DFE | 34 µg |
| Choline, total | 40 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 209 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 126 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 5.6 µg |
| Fatty acids, total saturated | 0.198 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.419 g |
| Cholesterol | 0 mg |
| Ash | 1.89 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
