Winged bean tuber, raw
You can easily calculate the calorie and nutritional values of Winged bean tuber, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Winged bean tuber, raw?
Winged bean tuber, raw contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Winged bean tuber, raw
100 grams of Winged bean tuber, raw contains 28.1 grams of carbohydrate, 11.6 grams of protein and 0.9 grams of fat. It consist of 69% carbohydrate, 29% protein and 2% fat. 67% of total calories of the food are from carbohydrate, 28% are from protein, 5% are from fat.
100 grams of Winged bean tuber, raw is approximately 9% of daily carbohydrate needs, 23% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Winged bean tuber, raw
148 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 148 kcal |
| Carbohydrate, by difference | 28.1 g |
| Protein | 11.6 g |
| Total lipid (fat) | 0.9 g |
| Water | 57.4 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 45 mg |
| Potassium, K | 586 mg |
| Sodium, Na | 35 mg |
| Zinc, Zn | 1.39 mg |
| Copper, Cu | 1.386 mg |
| Manganese, Mn | 0.532 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.379 mg |
| Riboflavin | 0.149 mg |
| Niacin | 1.64 mg |
| Pantothenic acid | 0.116 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 19 µg |
| Folic acid | 0 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.222 g |
| Fatty acids, total monounsaturated | 0.234 g |
| Fatty acids, total polyunsaturated | 0.174 g |
| Cholesterol | 0 mg |
| Ash | 2 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.