Sweet potato, frozen, cooked, baked, with salt
You can easily calculate the calorie and nutritional values of Sweet potato, frozen, cooked, baked, with salt for different amounts (cup, cubes) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Sweet potato, frozen, cooked, baked, with salt?
Sweet potato, frozen, cooked, baked, with salt contains 100 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Sweet potato, frozen, cooked, baked, with salt
100 grams of Sweet potato, frozen, cooked, baked, with salt contains 23.4 grams of carbohydrate, 1.71 grams of protein and 0.12 grams of fat. It consist of 93% carbohydrate, 7% protein and 0% fat. 92% of total calories of the food are from carbohydrate, 7% are from protein, 1% are from fat.
100 grams of Sweet potato, frozen, cooked, baked, with salt is approximately 8% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Sweet potato, frozen, cooked, baked, with salt
100 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 100 kcal |
| Carbohydrate, by difference | 23.4 g |
| Protein | 1.71 g |
| Total lipid (fat) | 0.12 g |
| Water | 73.7 g |
| Fiber, total dietary | 1.8 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 0.54 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 44 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.183 mg |
| Manganese, Mn | 0.665 mg |
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.066 mg |
| Riboflavin | 0.056 mg |
| Niacin | 0.555 mg |
| Pantothenic acid | 0.56 mg |
| Vitamin B-6 | 0.186 mg |
| Folate, total | 22 µg |
| Folic acid | 0 µg |
| Folate, food | 22 µg |
| Folate, DFE | 22 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 16410 IU |
| Vitamini A, RAE | 821 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.026 g |
| Fatty acids, total monounsaturated | 0.005 g |
| Fatty acids, total polyunsaturated | 0.053 g |
| Cholesterol | 0 mg |
| Ash | 1.07 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.