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Vegetables and Vegetable Products

Hearts of palm, raw

You can easily calculate the calorie and nutritional values of Hearts of palm, raw for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Hearts of palm, raw?

Hearts of palm, raw contains 115 calories per 100 grams. This value corresponds to about 6% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Hearts of palm, raw

100 grams of Hearts of palm, raw contains 25.61 grams of carbohydrate, 2.7 grams of protein and 0.2 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 89% of total calories of the food are from carbohydrate, 9% are from protein, 2% are from fat.

100 grams of Hearts of palm, raw is approximately 9% of daily carbohydrate needs, 5% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Hearts of palm, raw

Vegetables and Vegetable Products

115 kcal

100 gram(s)

Amount 100 g
Calorie 115 kcal
Carbohydrate, by difference 25.61 g
Protein 2.7 g
Total lipid (fat) 0.2 g
Water 69.5 g
Fiber, total dietary 1.5 g
Sugar 17.16 g
Calcium, Ca 18 mg
Iron, Fe 1.69 mg
Magnesium, Mg 10 mg
Phosphorus, P 140 mg
Potassium, K 1806 mg
Sodium, Na 14 mg
Zinc, Zn 3.73 mg
Copper, Cu 0.644 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 8 mg
Thiamin 0.05 mg
Riboflavin 0.18 mg
Niacin 0.9 mg
Vitamin B-6 0.81 mg
Folate, total 24 µg
Folic acid 0 µg
Folate, food 24 µg
Folate, DFE 24 µg
Choline, total 0 mg
Vitamin B-12 0 µg
Vitamin A, IU 68 IU
Vitamini A, RAE 3 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 41 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.046 g
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.089 g
Cholesterol 0 mg
Ash 1.99 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.