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Vegetables and Vegetable Products

Sweet potato, cooked, baked in skin, flesh, without salt

You can easily calculate the calorie and nutritional values of Sweet potato, cooked, baked in skin, flesh, without salt for different amounts (small, medium, large, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Sweet potato, cooked, baked in skin, flesh, without salt?

Sweet potato, cooked, baked in skin, flesh, without salt contains 90 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Sweet potato, cooked, baked in skin, flesh, without salt

100 grams of Sweet potato, cooked, baked in skin, flesh, without salt contains 20.71 grams of carbohydrate, 2.01 grams of protein and 0.15 grams of fat. It consist of 91% carbohydrate, 9% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 9% are from protein, 1% are from fat.

100 grams of Sweet potato, cooked, baked in skin, flesh, without salt is approximately 7% of daily carbohydrate needs, 4% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Sweet potato, cooked, baked in skin, flesh, without salt

Vegetables and Vegetable Products

90 kcal

100 gram(s)

Amount 100 g
Calorie 90 kcal
Carbohydrate, by difference 20.71 g
Protein 2.01 g
Total lipid (fat) 0.15 g
Water 75.78 g
Fiber, total dietary 3.3 g
Sugar 6.48 g
Calcium, Ca 38 mg
Iron, Fe 0.69 mg
Magnesium, Mg 27 mg
Phosphorus, P 54 mg
Potassium, K 475 mg
Sodium, Na 36 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.161 mg
Manganese, Mn 0.497 mg
Selenium, Se 0.2 µg
Vitamin C, total ascorbic acid 19.6 mg
Thiamin 0.107 mg
Riboflavin 0.106 mg
Niacin 1.487 mg
Pantothenic acid 0.884 mg
Vitamin B-6 0.286 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Choline, total 13.1 mg
Vitamin B-12 0 µg
Vitamin A, IU 19218 IU
Vitamini A, RAE 961 µg
Retinol 0 µg
Carotene, alpha 43 µg
Carotene, beta 11509 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.71 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.3 µg
Fatty acids, total saturated 0.052 g
Fatty acids, total monounsaturated 0.002 g
Fatty acids, total polyunsaturated 0.092 g
Cholesterol 0 mg
Ash 1.35 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.