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Vegetables and Vegetable Products

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

You can easily calculate the calorie and nutritional values of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added?

Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 108 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

100 grams of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added contains 14.36 grams of carbohydrate, 2.05 grams of protein and 4.96 grams of fat. It consist of 67% carbohydrate, 10% protein and 23% fat. 52% of total calories of the food are from carbohydrate, 7% are from protein, 40% are from fat.

100 grams of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added is approximately 5% of daily carbohydrate needs, 4% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added

Vegetables and Vegetable Products

108 kcal

100 gram(s)

Amount 100 g
Calorie 108 kcal
Carbohydrate, by difference 14.36 g
Protein 2.05 g
Total lipid (fat) 4.96 g
Water 77.49 g
Fiber, total dietary 2.2 g
Calcium, Ca 35 mg
Iron, Fe 0.19 mg
Magnesium, Mg 19 mg
Phosphorus, P 60 mg
Potassium, K 144 mg
Sodium, Na 257 mg
Zinc, Zn 0.25 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.003 mg
Selenium, Se 1.3 µg
Vitamin C, total ascorbic acid 6 mg
Thiamin 0.079 mg
Riboflavin 0.077 mg
Niacin 0.764 mg
Pantothenic acid 0.128 mg
Vitamin B-6 0.009 mg
Folate, total 8 µg
Folic acid 0 µg
Folate, food 8 µg
Folate, DFE 8 µg
Vitamin B-12 0 µg
Vitamin A, IU 183 IU
Vitamini A, RAE 43 µg
Retinol 40 µg
Carotene, beta 30 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 3.056 g
Fatty acids, total monounsaturated 1.405 g
Fatty acids, total polyunsaturated 0.227 g
Cholesterol 14 mg
Ash 1.14 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.