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bugrayldz
medal
bugrayldz | 26
Gender Male
Daily Activity Level Light Active
Height 170 cm (5 ft 7 in)
Weight 62 kg (137 lbs)
Ideal Weight 66 kg (146 lbs)
Body Mass Index 21.5 kg/m2
Basal Metabolism 1593 kcal
Daily Energy Expenditure 2230 kcal

  TODAY  


FOODS 0 kcal

ACTIVITIES 0 kcal

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 0 kcal
Carbohydrate 0 g (0%/kcal)
Protein 0 g (0%/kcal)
Fat 0 g (0%/kcal)
Exercise 0 kcal
Basal Metabolism 0 kcal
Daily Energy Expenditure 0 kcal
Weight Change (Estimated) 0 kg (0.00 lbs)
Note
DEE = Daily Energy Expenditure
28/08/2021
12/09/2021
27/09/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL

28/08/2021
12/09/2021
27/09/2021
CALORIE | CAR | PRO | FAT % / KCAL

28/08/2021
12/09/2021
27/09/2021
TOTAL | CAR | PRO | FAT G

28/08/2021
12/09/2021
27/09/2021
WEIGHT KG/LBS

28/08/2021
12/09/2021
27/09/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 333 kcal/day
Carbohydrate 40.63 g (48%/kcal)/day
Protein 19.27 g (23%/kcal)/day
Fat 10.88 g (29%/kcal)/day
Exercise 0 kcal/day
Basal Metabolism 1593 kcal/day
Daily Energy Expenditure 2230 kcal/day
Weight Change (Estimated) -0.25 kg (-0.55 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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