| canovicz | 23 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Active |
| Height | 178 cm (5 ft 10 in) |
| Weight | 92 kg (203 lbs) |
| Ideal Weight | 70 kg (154 lbs) |
| Body Mass Index | 29 kg/m2 |
| Basal Metabolism | 2066 kcal |
| Daily Energy Expenditure | 3306 kcal |
FOODS 160 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 160 kcal |
| Carbohydrate | 17 g (42%/kcal) |
| Protein | 1.51 g (4%/kcal) |
| Fat | 9.84 g (54%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2066 kcal |
| Daily Energy Expenditure | 3306 kcal |
| Weight Change (Estimated) | -0.41 kg (-0.90 lbs) |
- Note
- DEE = Daily Energy Expenditure
14/06/2020
29/06/2020
13/07/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
14/06/2020
29/06/2020
13/07/2020
CALORIE | CAR | PRO | FAT % / KCAL
14/06/2020
29/06/2020
13/07/2020
TOTAL | CAR | PRO | FAT G
14/06/2020
29/06/2020
13/07/2020
WEIGHT KG/LBS
14/06/2020
29/06/2020
13/07/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 160 kcal/day |
| Carbohydrate | 17 g (42%/kcal)/day |
| Protein | 1.51 g (4%/kcal)/day |
| Fat | 9.84 g (54%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2066 kcal/day |
| Daily Energy Expenditure | 3306 kcal/day |
| Weight Change (Estimated) | -0.41 kg (-0.90 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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