Fast foods, onion rings, breaded and fried
You can easily calculate the calorie and nutritional values of Fast foods, onion rings, breaded and fried for different amounts (ring, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, onion rings, breaded and fried?
Fast foods, onion rings, breaded and fried contains 411 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, onion rings, breaded and fried
100 grams of Fast foods, onion rings, breaded and fried contains 43.58 grams of carbohydrate, 3.86 grams of protein and 25.23 grams of fat. It consist of 60% carbohydrate, 5% protein and 35% fat. 42% of total calories of the food are from carbohydrate, 4% are from protein, 54% are from fat.
100 grams of Fast foods, onion rings, breaded and fried is approximately 15% of daily carbohydrate needs, 8% of protein needs and 39% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, onion rings, breaded and fried
411 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 411 kcal |
| Carbohydrate, by difference | 43.58 g |
| Protein | 3.86 g |
| Total lipid (fat) | 25.23 g |
| Water | 24.52 g |
| Fiber, total dietary | 2.7 g |
| Sugar | 5.43 g |
| Calcium, Ca | 115 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 776 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.342 mg |
| Selenium, Se | 5.7 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.063 mg |
| Niacin | 0.673 mg |
| Pantothenic acid | 0.325 mg |
| Vitamin B-6 | 0.133 mg |
| Folate, total | 42 µg |
| Folic acid | 0 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 8.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 6 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 3 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 4.92 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 55.8 µg |
| Fatty acids, total saturated | 4.194 g |
| Fatty acids, total monounsaturated | 6.885 g |
| Fatty acids, total polyunsaturated | 12.149 g |
| Cholesterol | 0 mg |
| Ash | 2.82 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
