Fast foods, biscuit, with ham
You can easily calculate the calorie and nutritional values of Fast foods, biscuit, with ham for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, biscuit, with ham?
Fast foods, biscuit, with ham contains 342 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, biscuit, with ham
100 grams of Fast foods, biscuit, with ham contains 38.75 grams of carbohydrate, 11.85 grams of protein and 16.3 grams of fat. It consist of 58% carbohydrate, 18% protein and 24% fat. 44% of total calories of the food are from carbohydrate, 14% are from protein, 42% are from fat.
100 grams of Fast foods, biscuit, with ham is approximately 13% of daily carbohydrate needs, 24% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, biscuit, with ham
342 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 342 kcal |
| Carbohydrate, by difference | 38.75 g |
| Protein | 11.85 g |
| Total lipid (fat) | 16.3 g |
| Water | 28.4 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 1.97 g |
| Calcium, Ca | 142 mg |
| Iron, Fe | 2.41 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 490 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 974 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.032 mg |
| Manganese, Mn | 0.32 mg |
| Selenium, Se | 17.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.45 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.36 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 34 µg |
| Folic acid | 27 µg |
| Folate, food | 7 µg |
| Folate, DFE | 53 µg |
| Choline, total | 40.8 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 118 IU |
| Vitamini A, RAE | 27 µg |
| Retinol | 25 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 20 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 5 µg |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 5.7 µg |
| Fatty acids, total saturated | 10.096 g |
| Fatty acids, total monounsaturated | 4.277 g |
| Fatty acids, total polyunsaturated | 0.918 g |
| Cholesterol | 22 mg |
| Ash | 4.7 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
