School Lunch, chicken nuggets, whole grain breaded
You can easily calculate the calorie and nutritional values of School Lunch, chicken nuggets, whole grain breaded for different amounts (pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in School Lunch, chicken nuggets, whole grain breaded?
School Lunch, chicken nuggets, whole grain breaded contains 270 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of School Lunch, chicken nuggets, whole grain breaded
100 grams of School Lunch, chicken nuggets, whole grain breaded contains 22.86 grams of carbohydrate, 15.67 grams of protein and 12.9 grams of fat. It consist of 44% carbohydrate, 30% protein and 25% fat. 34% of total calories of the food are from carbohydrate, 23% are from protein, 43% are from fat.
100 grams of School Lunch, chicken nuggets, whole grain breaded is approximately 8% of daily carbohydrate needs, 31% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of School Lunch, chicken nuggets, whole grain breaded
270 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 270 kcal |
| Carbohydrate, by difference | 22.86 g |
| Protein | 15.67 g |
| Total lipid (fat) | 12.9 g |
| Water | 46.53 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 0.49 g |
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.99 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 511 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.294 mg |
| Selenium, Se | 17.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.204 mg |
| Niacin | 5.985 mg |
| Vitamin B-6 | 0.309 mg |
| Folate, total | 11 µg |
| Folic acid | 5 µg |
| Folate, food | 6 µg |
| Folate, DFE | 15 µg |
| Choline, total | 44.9 mg |
| Vitamin B-12 | 0.24 µg |
| Vitamin A, IU | 55 IU |
| Vitamini A, RAE | 16 µg |
| Retinol | 16 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.23 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 11 IU |
| Vitamin K (phylloquinone) | 10.4 µg |
| Fatty acids, total saturated | 2.83 g |
| Fatty acids, total monounsaturated | 3.593 g |
| Fatty acids, total polyunsaturated | 4.189 g |
| Cholesterol | 50 mg |
| Ash | 2.04 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
