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Fast Foods

Fast foods, griddle cake sandwich, egg, cheese, and sausage

You can easily calculate the calorie and nutritional values of Fast foods, griddle cake sandwich, egg, cheese, and sausage for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, griddle cake sandwich, egg, cheese, and sausage?

Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 291 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, griddle cake sandwich, egg, cheese, and sausage

100 grams of Fast foods, griddle cake sandwich, egg, cheese, and sausage contains 22.04 grams of carbohydrate, 10.77 grams of protein and 17.73 grams of fat. It consist of 44% carbohydrate, 21% protein and 35% fat. 30% of total calories of the food are from carbohydrate, 15% are from protein, 55% are from fat.

100 grams of Fast foods, griddle cake sandwich, egg, cheese, and sausage is approximately 7% of daily carbohydrate needs, 22% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, griddle cake sandwich, egg, cheese, and sausage

Fast Foods

291 kcal

100 gram(s)

Amount 100 g
Calorie 291 kcal
Carbohydrate, by difference 22.04 g
Protein 10.77 g
Total lipid (fat) 17.73 g
Water 47.03 g
Fiber, total dietary 0.6 g
Sugar 7.9 g
Calcium, Ca 96 mg
Iron, Fe 1.51 mg
Magnesium, Mg 14 mg
Phosphorus, P 307 mg
Potassium, K 146 mg
Sodium, Na 652 mg
Zinc, Zn 1.03 mg
Copper, Cu 0.079 mg
Manganese, Mn 0.143 mg
Selenium, Se 17.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.17 mg
Riboflavin 0.29 mg
Niacin 2.111 mg
Pantothenic acid 0.59 mg
Vitamin B-6 0.128 mg
Folate, total 52 µg
Folic acid 25 µg
Folate, food 27 µg
Folate, DFE 70 µg
Choline, total 70.4 mg
Vitamin B-12 0.53 µg
Vitamin A, IU 217 IU
Vitamini A, RAE 59 µg
Retinol 57 µg
Carotene, alpha 0 µg
Carotene, beta 15 µg
Cryptoxanthin, beta 2 µg
Lycopene 0 µg
Lutein + Zeaxantin 81 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin D (D2 + D3) 0.5 µg
Vitamin D 19 IU
Vitamin K (phylloquinone) 1.8 µg
Fatty acids, total saturated 5.649 g
Fatty acids, total monounsaturated 6.718 g
Fatty acids, total polyunsaturated 2.26 g
Cholesterol 132 mg
Ash 2.44 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.