SUBWAY, meatball marinara sub on white bread (no toppings)
You can easily calculate the calorie and nutritional values of SUBWAY, meatball marinara sub on white bread (no toppings) for different amounts (inch sub) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in SUBWAY, meatball marinara sub on white bread (no toppings)?
SUBWAY, meatball marinara sub on white bread (no toppings) contains 219 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of SUBWAY, meatball marinara sub on white bread (no toppings)
100 grams of SUBWAY, meatball marinara sub on white bread (no toppings) contains 26.01 grams of carbohydrate, 9.77 grams of protein and 8.45 grams of fat. It consist of 59% carbohydrate, 22% protein and 19% fat. 47% of total calories of the food are from carbohydrate, 18% are from protein, 35% are from fat.
100 grams of SUBWAY, meatball marinara sub on white bread (no toppings) is approximately 9% of daily carbohydrate needs, 20% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of SUBWAY, meatball marinara sub on white bread (no toppings)
219 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 219 kcal |
| Carbohydrate, by difference | 26.01 g |
| Protein | 9.77 g |
| Total lipid (fat) | 8.45 g |
| Water | 53.59 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 4.98 g |
| Calcium, Ca | 176 mg |
| Iron, Fe | 2.32 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 275 mg |
| Sodium, Na | 437 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.426 mg |
| Selenium, Se | 13.8 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.253 mg |
| Niacin | 3.547 mg |
| Pantothenic acid | 0.425 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 79 µg |
| Vitamin B-12 | 0.55 µg |
| Vitamin A, IU | 292 IU |
| Vitamini A, RAE | 15 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 175 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 3152 µg |
| Lutein + Zeaxantin | 95 µg |
| Vitamin E (alpha-tocopherol) | 0.79 mg |
| Fatty acids, total saturated | 3.124 g |
| Fatty acids, total monounsaturated | 3.573 g |
| Fatty acids, total polyunsaturated | 1.125 g |
| Cholesterol | 15 mg |
| Ash | 2.17 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
