Fast foods, burrito, with beans, cheese, and beef
You can easily calculate the calorie and nutritional values of Fast foods, burrito, with beans, cheese, and beef for different amounts (burrito) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, burrito, with beans, cheese, and beef?
Fast foods, burrito, with beans, cheese, and beef contains 180 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, burrito, with beans, cheese, and beef
100 grams of Fast foods, burrito, with beans, cheese, and beef contains 23.37 grams of carbohydrate, 7.03 grams of protein and 6.8 grams of fat. It consist of 63% carbohydrate, 19% protein and 18% fat. 51% of total calories of the food are from carbohydrate, 15% are from protein, 33% are from fat.
100 grams of Fast foods, burrito, with beans, cheese, and beef is approximately 8% of daily carbohydrate needs, 14% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, burrito, with beans, cheese, and beef
180 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 180 kcal |
| Carbohydrate, by difference | 23.37 g |
| Protein | 7.03 g |
| Total lipid (fat) | 6.8 g |
| Water | 60.9 g |
| Fiber, total dietary | 3.7 g |
| Sugar | 2.1 g |
| Calcium, Ca | 90 mg |
| Iron, Fe | 1.82 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 131 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 451 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.298 mg |
| Selenium, Se | 10.7 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.213 mg |
| Riboflavin | 0.223 mg |
| Niacin | 2.09 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.097 mg |
| Folate, total | 45 µg |
| Folic acid | 31 µg |
| Folate, food | 14 µg |
| Folate, DFE | 67 µg |
| Choline, total | 27.9 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, IU | 277 IU |
| Vitamini A, RAE | 52 µg |
| Retinol | 45 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 63 µg |
| Cryptoxanthin, beta | 22 µg |
| Lycopene | 160 µg |
| Lutein + Zeaxantin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 6.1 µg |
| Fatty acids, total saturated | 2.733 g |
| Fatty acids, total monounsaturated | 1.803 g |
| Fatty acids, total polyunsaturated | 1.575 g |
| Cholesterol | 12 mg |
| Ash | 1.89 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.