Pizza, meat and vegetable topping, regular crust, frozen, cooked
You can easily calculate the calorie and nutritional values of Pizza, meat and vegetable topping, regular crust, frozen, cooked for different amounts (serving 5 servings per 22.85 oz package, serving 5 servings per 24.2 oz package, serving 2 servings per 10.9 oz package, package 10.9 oz pizza, package 22.85 oz pizza, package 24.2 oz pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pizza, meat and vegetable topping, regular crust, frozen, cooked?
Pizza, meat and vegetable topping, regular crust, frozen, cooked contains 276 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pizza, meat and vegetable topping, regular crust, frozen, cooked
100 grams of Pizza, meat and vegetable topping, regular crust, frozen, cooked contains 25.14 grams of carbohydrate, 11.28 grams of protein and 14.43 grams of fat. It consist of 49% carbohydrate, 22% protein and 28% fat. 36% of total calories of the food are from carbohydrate, 16% are from protein, 47% are from fat.
100 grams of Pizza, meat and vegetable topping, regular crust, frozen, cooked is approximately 8% of daily carbohydrate needs, 23% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pizza, meat and vegetable topping, regular crust, frozen, cooked
276 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 276 kcal |
| Carbohydrate, by difference | 25.14 g |
| Protein | 11.28 g |
| Total lipid (fat) | 14.43 g |
| Water | 46.71 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 4.85 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.71 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.323 mg |
| Selenium, Se | 9 µg |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.216 mg |
| Riboflavin | 0.233 mg |
| Niacin | 2.379 mg |
| Pantothenic acid | 0.332 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 34 µg |
| Folic acid | 34 µg |
| Folate, food | 0 µg |
| Folate, DFE | 57 µg |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0.62 µg |
| Vitamin A, IU | 339 IU |
| Vitamini A, RAE | 65 µg |
| Retinol | 58 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 88 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1815 µg |
| Lutein + Zeaxantin | 55 µg |
| Vitamin E (alpha-tocopherol) | 1.13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 8.2 µg |
| Fatty acids, total saturated | 5.083 g |
| Fatty acids, total monounsaturated | 5.89 g |
| Fatty acids, total polyunsaturated | 2.578 g |
| Cholesterol | 16 mg |
| Ash | 2.44 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
