Fast foods, biscuit, with crispy chicken fillet
You can easily calculate the calorie and nutritional values of Fast foods, biscuit, with crispy chicken fillet for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, biscuit, with crispy chicken fillet?
Fast foods, biscuit, with crispy chicken fillet contains 300 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, biscuit, with crispy chicken fillet
100 grams of Fast foods, biscuit, with crispy chicken fillet contains 30.56 grams of carbohydrate, 11.93 grams of protein and 14.93 grams of fat. It consist of 53% carbohydrate, 21% protein and 26% fat. 40% of total calories of the food are from carbohydrate, 16% are from protein, 44% are from fat.
100 grams of Fast foods, biscuit, with crispy chicken fillet is approximately 10% of daily carbohydrate needs, 24% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, biscuit, with crispy chicken fillet
300 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 300 kcal |
| Carbohydrate, by difference | 30.56 g |
| Protein | 11.93 g |
| Total lipid (fat) | 14.93 g |
| Water | 39.4 g |
| Fiber, total dietary | 1.4 g |
| Sugar | 2.62 g |
| Calcium, Ca | 44 mg |
| Iron, Fe | 1.76 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 355 mg |
| Potassium, K | 206 mg |
| Sodium, Na | 868 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.241 mg |
| Selenium, Se | 10.1 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.275 mg |
| Niacin | 4.715 mg |
| Vitamin B-6 | 0.207 mg |
| Folate, total | 64 µg |
| Folic acid | 36 µg |
| Folate, food | 27 µg |
| Folate, DFE | 89 µg |
| Choline, total | 22.3 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 35 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 42 µg |
| Vitamin E (alpha-tocopherol) | 1.82 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 6.3 µg |
| Fatty acids, total saturated | 5.712 g |
| Fatty acids, total monounsaturated | 5.455 g |
| Fatty acids, total polyunsaturated | 3.308 g |
| Cholesterol | 24 mg |
| Ash | 3.17 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
