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KFC, biscuit

KFC, biscuit

You can easily calculate the calorie and nutritional values of KFC, biscuit for different amounts (biscuit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KFC, biscuit?

KFC, biscuit contains 358 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KFC, biscuit

100 grams of KFC, biscuit contains 43.55 grams of carbohydrate, 7.5 grams of protein and 17.05 grams of fat. It consist of 64% carbohydrate, 11% protein and 25% fat. 49% of total calories of the food are from carbohydrate, 8% are from protein, 43% are from fat.

100 grams of KFC, biscuit is approximately 15% of daily carbohydrate needs, 15% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KFC, biscuit

Fast Foods

358 kcal

100 gram(s)

Amount 100 g
Calorie 358 kcal
Carbohydrate, by difference 43.55 g
Protein 7.5 g
Total lipid (fat) 17.05 g
Water 28.4 g
Fiber, total dietary 2 g
Sugar 4.04 g
Calcium, Ca 55 mg
Iron, Fe 2.86 mg
Magnesium, Mg 16 mg
Phosphorus, P 538 mg
Potassium, K 115 mg
Sodium, Na 1070 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.087 mg
Manganese, Mn 0.422 mg
Selenium, Se 15.2 µg
Thiamin 0.433 mg
Riboflavin 0.313 mg
Niacin 3.897 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.063 mg
Folate, total 81 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Fatty acids, total saturated 11.916 g
Fatty acids, total monounsaturated 1.243 g
Fatty acids, total polyunsaturated 1.352 g
Cholesterol 1 mg
Ash 3.5 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.