Fast foods, griddle cake sandwich, egg, cheese, and bacon
You can easily calculate the calorie and nutritional values of Fast foods, griddle cake sandwich, egg, cheese, and bacon for different amounts (item 6.1 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, griddle cake sandwich, egg, cheese, and bacon?
Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 272 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, griddle cake sandwich, egg, cheese, and bacon
100 grams of Fast foods, griddle cake sandwich, egg, cheese, and bacon contains 26.19 grams of carbohydrate, 12.03 grams of protein and 13.19 grams of fat. It consist of 51% carbohydrate, 23% protein and 26% fat. 39% of total calories of the food are from carbohydrate, 18% are from protein, 44% are from fat.
100 grams of Fast foods, griddle cake sandwich, egg, cheese, and bacon is approximately 9% of daily carbohydrate needs, 24% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, griddle cake sandwich, egg, cheese, and bacon
272 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 272 kcal |
| Carbohydrate, by difference | 26.19 g |
| Protein | 12.03 g |
| Total lipid (fat) | 13.19 g |
| Water | 45.85 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 9.56 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 1.65 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 158 mg |
| Sodium, Na | 718 mg |
| Zinc, Zn | 1.37 mg |
| Copper, Cu | 0.092 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.126 mg |
| Riboflavin | 0.3 mg |
| Niacin | 1.319 mg |
| Pantothenic acid | 0.522 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 61 µg |
| Folic acid | 30 µg |
| Folate, food | 31 µg |
| Folate, DFE | 82 µg |
| Choline, total | 76.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 232 IU |
| Vitamini A, RAE | 63 µg |
| Retinol | 61 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 16 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 94 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 2 µg |
| Fatty acids, total saturated | 4.121 g |
| Fatty acids, total monounsaturated | 4.635 g |
| Fatty acids, total polyunsaturated | 1.331 g |
| Cholesterol | 147 mg |
| Ash | 2.73 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.