Fast foods, biscuit, with egg, cheese, and bacon
You can easily calculate the calorie and nutritional values of Fast foods, biscuit, with egg, cheese, and bacon for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, biscuit, with egg, cheese, and bacon?
Fast foods, biscuit, with egg, cheese, and bacon contains 301 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, biscuit, with egg, cheese, and bacon
100 grams of Fast foods, biscuit, with egg, cheese, and bacon contains 24.44 grams of carbohydrate, 12.01 grams of protein and 17.48 grams of fat. It consist of 45% carbohydrate, 22% protein and 32% fat. 32% of total calories of the food are from carbohydrate, 16% are from protein, 52% are from fat.
100 grams of Fast foods, biscuit, with egg, cheese, and bacon is approximately 8% of daily carbohydrate needs, 24% of protein needs and 27% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, biscuit, with egg, cheese, and bacon
301 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 301 kcal |
| Carbohydrate, by difference | 24.44 g |
| Protein | 12.01 g |
| Total lipid (fat) | 17.48 g |
| Water | 42.99 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 1.74 g |
| Calcium, Ca | 103 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 363 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 816 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.273 mg |
| Manganese, Mn | 0.136 mg |
| Selenium, Se | 23.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.269 mg |
| Riboflavin | 0.247 mg |
| Niacin | 2.35 mg |
| Pantothenic acid | 0.772 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 48 µg |
| Folic acid | 39 µg |
| Folate, food | 8 µg |
| Folate, DFE | 75 µg |
| Choline, total | 126.7 mg |
| Vitamin B-12 | 0.86 µg |
| Vitamin A, IU | 294 IU |
| Vitamini A, RAE | 77 µg |
| Retinol | 75 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 23 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 270 µg |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 5.893 g |
| Fatty acids, total monounsaturated | 8.035 g |
| Fatty acids, total polyunsaturated | 1.922 g |
| Cholesterol | 166 mg |
| Ash | 3.08 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.