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You can easily calculate the calorie and nutritional values of McDONALD'S, BIG BREAKFAST for different amounts (item 9.5 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in McDONALD'S, BIG BREAKFAST?

McDONALD'S, BIG BREAKFAST contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of McDONALD'S, BIG BREAKFAST

100 grams of McDONALD'S, BIG BREAKFAST contains 17.5 grams of carbohydrate, 10.16 grams of protein and 19.37 grams of fat. It consist of 37% carbohydrate, 22% protein and 41% fat. 25% of total calories of the food are from carbohydrate, 14% are from protein, 61% are from fat.

100 grams of McDONALD'S, BIG BREAKFAST is approximately 6% of daily carbohydrate needs, 20% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of McDONALD'S, BIG BREAKFAST

Fast Foods

285 kcal

100 gram(s)

Amount 100 g
Calorie 285 kcal
Carbohydrate, by difference 17.5 g
Protein 10.16 g
Total lipid (fat) 19.37 g
Water 50.68 g
Fiber, total dietary 1.1 g
Sugar 0.93 g
Calcium, Ca 51 mg
Iron, Fe 1.74 mg
Magnesium, Mg 15 mg
Phosphorus, P 256 mg
Potassium, K 207 mg
Sodium, Na 549 mg
Zinc, Zn 0.97 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.119 mg
Vitamin C, total ascorbic acid 0.4 mg
Thiamin 0.229 mg
Riboflavin 0.352 mg
Niacin 2.273 mg
Pantothenic acid 0.745 mg
Vitamin B-6 0.174 mg
Vitamin B-12 0.57 µg
Vitamin A, IU 234 IU
Vitamini A, RAE 70 µg
Fatty acids, total saturated 6.405 g
Fatty acids, total monounsaturated 7.372 g
Fatty acids, total polyunsaturated 3.195 g
Cholesterol 173 mg
Ash 2.3 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.