You can easily calculate the calorie and nutritional values of McDONALD'S, BIG BREAKFAST for different amounts (item 9.5 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, BIG BREAKFAST contains 285 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, BIG BREAKFAST contains 17.5 grams of carbohydrate, 10.16 grams of protein and 19.37 grams of fat. It consist of 37% carbohydrate, 22% protein and 41% fat. 25% of total calories of the food are from carbohydrate, 14% are from protein, 61% are from fat.
100 grams of McDONALD'S, BIG BREAKFAST is approximately 6% of daily carbohydrate needs, 20% of protein needs and 30% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||17.5 g|
|Total lipid (fat)||19.37 g|
|Fiber, total dietary||1.1 g|
|Calcium, Ca||51 mg|
|Iron, Fe||1.74 mg|
|Magnesium, Mg||15 mg|
|Phosphorus, P||256 mg|
|Potassium, K||207 mg|
|Sodium, Na||549 mg|
|Zinc, Zn||0.97 mg|
|Copper, Cu||0.082 mg|
|Manganese, Mn||0.119 mg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Pantothenic acid||0.745 mg|
|Vitamin B-6||0.174 mg|
|Vitamin B-12||0.57 µg|
|Vitamin A, IU||234 IU|
|Vitamini A, RAE||70 µg|
|Fatty acids, total saturated||6.405 g|
|Fatty acids, total monounsaturated||7.372 g|
|Fatty acids, total polyunsaturated||3.195 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.