Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

KFC, Popcorn Chicken

KFC, Popcorn Chicken

You can easily calculate the calorie and nutritional values of KFC, Popcorn Chicken for different amounts (piece, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in KFC, Popcorn Chicken?

KFC, Popcorn Chicken contains 351 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of KFC, Popcorn Chicken

100 grams of KFC, Popcorn Chicken contains 21.18 grams of carbohydrate, 17.67 grams of protein and 21.74 grams of fat. It consist of 35% carbohydrate, 29% protein and 36% fat. 24% of total calories of the food are from carbohydrate, 20% are from protein, 56% are from fat.

100 grams of KFC, Popcorn Chicken is approximately 7% of daily carbohydrate needs, 35% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of KFC, Popcorn Chicken

Fast Foods

351 kcal

100 gram(s)

Amount 100 g
Calorie 351 kcal
Carbohydrate, by difference 21.18 g
Protein 17.67 g
Total lipid (fat) 21.74 g
Water 35.62 g
Fiber, total dietary 1 g
Sugar 0 g
Calcium, Ca 32 mg
Iron, Fe 1.42 mg
Magnesium, Mg 28 mg
Phosphorus, P 299 mg
Potassium, K 288 mg
Sodium, Na 1140 mg
Zinc, Zn 0.98 mg
Copper, Cu 0.078 mg
Manganese, Mn 0.232 mg
Selenium, Se 26.1 µg
Thiamin 0.177 mg
Riboflavin 0.13 mg
Niacin 8.108 mg
Pantothenic acid 1.125 mg
Vitamin B-6 0.502 mg
Vitamin B-12 0.14 µg
Vitamin E (alpha-tocopherol) 1.32 mg
Vitamin K (phylloquinone) 17.4 µg
Fatty acids, total saturated 3.954 g
Fatty acids, total monounsaturated 5.66 g
Fatty acids, total polyunsaturated 10.093 g
Cholesterol 40 mg
Ash 3.79 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.