You can easily calculate the calorie and nutritional values of KFC, Popcorn Chicken for different amounts (piece, pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
KFC, Popcorn Chicken contains 351 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of KFC, Popcorn Chicken contains 21.18 grams of carbohydrate, 17.67 grams of protein and 21.74 grams of fat. It consist of 35% carbohydrate, 29% protein and 36% fat. 24% of total calories of the food are from carbohydrate, 20% are from protein, 56% are from fat.
100 grams of KFC, Popcorn Chicken is approximately 7% of daily carbohydrate needs, 35% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||21.18 g|
|Total lipid (fat)||21.74 g|
|Fiber, total dietary||1 g|
|Calcium, Ca||32 mg|
|Iron, Fe||1.42 mg|
|Magnesium, Mg||28 mg|
|Phosphorus, P||299 mg|
|Potassium, K||288 mg|
|Sodium, Na||1140 mg|
|Zinc, Zn||0.98 mg|
|Copper, Cu||0.078 mg|
|Manganese, Mn||0.232 mg|
|Selenium, Se||26.1 µg|
|Pantothenic acid||1.125 mg|
|Vitamin B-6||0.502 mg|
|Vitamin B-12||0.14 µg|
|Vitamin E (alpha-tocopherol)||1.32 mg|
|Vitamin K (phylloquinone)||17.4 µg|
|Fatty acids, total saturated||3.954 g|
|Fatty acids, total monounsaturated||5.66 g|
|Fatty acids, total polyunsaturated||10.093 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.