Fast foods, cheeseburger; single, regular patty; plain
You can easily calculate the calorie and nutritional values of Fast foods, cheeseburger; single, regular patty; plain for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, cheeseburger; single, regular patty; plain?
Fast foods, cheeseburger; single, regular patty; plain contains 308 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, cheeseburger; single, regular patty; plain
100 grams of Fast foods, cheeseburger; single, regular patty; plain contains 28.03 grams of carbohydrate, 16.51 grams of protein and 14.72 grams of fat. It consist of 47% carbohydrate, 28% protein and 25% fat. 36% of total calories of the food are from carbohydrate, 21% are from protein, 43% are from fat.
100 grams of Fast foods, cheeseburger; single, regular patty; plain is approximately 9% of daily carbohydrate needs, 33% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, cheeseburger; single, regular patty; plain
308 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 308 kcal |
| Carbohydrate, by difference | 28.03 g |
| Protein | 16.51 g |
| Total lipid (fat) | 14.72 g |
| Water | 38.63 g |
| Fiber, total dietary | 2 g |
| Sugar | 4.88 g |
| Calcium, Ca | 119 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 161 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 515 mg |
| Zinc, Zn | 2.49 mg |
| Copper, Cu | 0.111 mg |
| Manganese, Mn | 0.316 mg |
| Selenium, Se | 19.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.293 mg |
| Riboflavin | 0.363 mg |
| Niacin | 5.217 mg |
| Pantothenic acid | 0.545 mg |
| Vitamin B-6 | 0.228 mg |
| Folate, total | 70 µg |
| Folic acid | 28 µg |
| Folate, food | 42 µg |
| Folate, DFE | 89 µg |
| Choline, total | 28.9 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, IU | 254 IU |
| Vitamini A, RAE | 50 µg |
| Retinol | 45 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 61 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.2 µg |
| Fatty acids, total saturated | 6.473 g |
| Fatty acids, total monounsaturated | 5.413 g |
| Fatty acids, total polyunsaturated | 1.658 g |
| Cholesterol | 43 mg |
| Ash | 2.11 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
