McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
You can easily calculate the calorie and nutritional values of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in McDONALD'S, DOUBLE QUARTER POUNDER with Cheese?
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 262 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese contains 14.43 grams of carbohydrate, 16.96 grams of protein and 16.22 grams of fat. It consist of 30% carbohydrate, 36% protein and 34% fat. 21% of total calories of the food are from carbohydrate, 25% are from protein, 54% are from fat.
100 grams of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese is approximately 5% of daily carbohydrate needs, 34% of protein needs and 25% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
262 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 262 kcal |
| Carbohydrate, by difference | 14.43 g |
| Protein | 16.96 g |
| Total lipid (fat) | 16.22 g |
| Water | 50.34 g |
| Fiber, total dietary | 1 g |
| Sugar | 3.49 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 242 mg |
| Sodium, Na | 476 mg |
| Zinc, Zn | 3.33 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.133 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.127 mg |
| Riboflavin | 0.303 mg |
| Niacin | 4.213 mg |
| Folate, total | 45 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, IU | 200 IU |
| Fatty acids, total saturated | 6.473 g |
| Fatty acids, total monounsaturated | 5.855 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| Cholesterol | 57 mg |
| Ash | 2.05 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
