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BURGER KING, Cheeseburger

BURGER KING, Cheeseburger

You can easily calculate the calorie and nutritional values of BURGER KING, Cheeseburger for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in BURGER KING, Cheeseburger?

BURGER KING, Cheeseburger contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of BURGER KING, Cheeseburger

100 grams of BURGER KING, Cheeseburger contains 23.71 grams of carbohydrate, 14.57 grams of protein and 14.81 grams of fat. It consist of 45% carbohydrate, 27% protein and 28% fat. 33% of total calories of the food are from carbohydrate, 20% are from protein, 47% are from fat.

100 grams of BURGER KING, Cheeseburger is approximately 8% of daily carbohydrate needs, 29% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of BURGER KING, Cheeseburger

Fast Foods

286 kcal

100 gram(s)

Amount 100 g
Calorie 286 kcal
Carbohydrate, by difference 23.71 g
Protein 14.57 g
Total lipid (fat) 14.81 g
Water 44.59 g
Fiber, total dietary 1 g
Sugar 4.49 g
Calcium, Ca 93 mg
Iron, Fe 2.5 mg
Magnesium, Mg 24 mg
Phosphorus, P 143 mg
Potassium, K 178 mg
Sodium, Na 602 mg
Zinc, Zn 2.4 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.29 mg
Selenium, Se 24.4 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.303 mg
Riboflavin 0.24 mg
Niacin 3.4 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.09 mg
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin K (phylloquinone) 5.7 µg
Fatty acids, total saturated 6.842 g
Fatty acids, total monounsaturated 5.704 g
Fatty acids, total polyunsaturated 1.521 g
Cholesterol 45 mg
Ash 2.32 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.