POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
You can easily calculate the calorie and nutritional values of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed for different amounts (wing without skin, bone and breading) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed?
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 212 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
100 grams of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed contains 2.9 grams of carbohydrate, 28.94 grams of protein and 9.42 grams of fat. It consist of 7% carbohydrate, 70% protein and 23% fat. 5% of total calories of the food are from carbohydrate, 55% are from protein, 40% are from fat.
100 grams of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed is approximately 1% of daily carbohydrate needs, 58% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
212 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 212 kcal |
| Carbohydrate, by difference | 2.9 g |
| Protein | 28.94 g |
| Total lipid (fat) | 9.42 g |
| Water | 55.85 g |
| Calcium, Ca | 38 mg |
| Iron, Fe | 0.92 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 814 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.041 mg |
| Selenium, Se | 42.7 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.297 mg |
| Niacin | 8.127 mg |
| Pantothenic acid | 1.35 mg |
| Vitamin B-6 | 0.3 mg |
| Choline, total | 141.2 mg |
| Vitamin B-12 | 0.75 µg |
| Vitamin A, IU | 35 IU |
| Vitamini A, RAE | 10 µg |
| Retinol | 10 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Fatty acids, total saturated | 3.079 g |
| Fatty acids, total monounsaturated | 4.024 g |
| Fatty acids, total polyunsaturated | 1.391 g |
| Cholesterol | 156 mg |
| Ash | 2.89 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
