You can easily calculate the calorie and nutritional values of McDONALD'S, Sausage McMUFFIN for different amounts (item 4 oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, Sausage McMUFFIN contains 333 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, Sausage McMUFFIN contains 24.52 grams of carbohydrate, 12.66 grams of protein and 21.06 grams of fat. It consist of 42% carbohydrate, 22% protein and 36% fat. 29% of total calories of the food are from carbohydrate, 15% are from protein, 56% are from fat.
100 grams of McDONALD'S, Sausage McMUFFIN is approximately 8% of daily carbohydrate needs, 25% of protein needs and 32% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||24.52 g|
|Total lipid (fat)||21.06 g|
|Fiber, total dietary||1.4 g|
|Calcium, Ca||224 mg|
|Iron, Fe||2.04 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||163 mg|
|Potassium, K||188 mg|
|Sodium, Na||693 mg|
|Zinc, Zn||1.28 mg|
|Copper, Cu||0.091 mg|
|Manganese, Mn||0.254 mg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.554 mg|
|Vitamin B-6||0.153 mg|
|Folate, total||69 µg|
|Vitamin B-12||0.45 µg|
|Vitamin A, IU||260 IU|
|Vitamin E (alpha-tocopherol)||0.28 mg|
|Fatty acids, total saturated||7.253 g|
|Fatty acids, total monounsaturated||7.749 g|
|Fatty acids, total polyunsaturated||3.234 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.