Pizza, pepperoni topping, regular crust, frozen, cooked
You can easily calculate the calorie and nutritional values of Pizza, pepperoni topping, regular crust, frozen, cooked for different amounts (pizza 12" diameter) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pizza, pepperoni topping, regular crust, frozen, cooked?
Pizza, pepperoni topping, regular crust, frozen, cooked contains 274 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pizza, pepperoni topping, regular crust, frozen, cooked
100 grams of Pizza, pepperoni topping, regular crust, frozen, cooked contains 24.69 grams of carbohydrate, 14.38 grams of protein and 13.13 grams of fat. It consist of 47% carbohydrate, 28% protein and 25% fat. 36% of total calories of the food are from carbohydrate, 21% are from protein, 43% are from fat.
100 grams of Pizza, pepperoni topping, regular crust, frozen, cooked is approximately 8% of daily carbohydrate needs, 29% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pizza, pepperoni topping, regular crust, frozen, cooked
274 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 274 kcal |
| Carbohydrate, by difference | 24.69 g |
| Protein | 14.38 g |
| Total lipid (fat) | 13.13 g |
| Water | 45.41 g |
| Fiber, total dietary | 2 g |
| Sugar | 3.39 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 196 mg |
| Potassium, K | 239 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 1.52 mg |
| Copper, Cu | 0.114 mg |
| Manganese, Mn | 0.354 mg |
| Selenium, Se | 20.1 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.33 mg |
| Niacin | 3.235 mg |
| Pantothenic acid | 0.274 mg |
| Vitamin B-6 | 0.151 mg |
| Folate, total | 75 µg |
| Folic acid | 46 µg |
| Folate, food | 30 µg |
| Folate, DFE | 107 µg |
| Choline, total | 26.3 mg |
| Vitamin B-12 | 0.61 µg |
| Vitamin A, IU | 229 IU |
| Vitamini A, RAE | 69 µg |
| Retinol | 69 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 2157 µg |
| Lutein + Zeaxantin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 7.1 µg |
| Fatty acids, total saturated | 4.827 g |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Cholesterol | 27 mg |
| Ash | 2.39 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
