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# Fast foods, taco with chicken, lettuce and cheese, soft

You can easily calculate the calorie and nutritional values of Fast foods, taco with chicken, lettuce and cheese, soft for different amounts (each taco) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, taco with chicken, lettuce and cheese, soft?

Fast foods, taco with chicken, lettuce and cheese, soft contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, taco with chicken, lettuce and cheese, soft

100 grams of Fast foods, taco with chicken, lettuce and cheese, soft contains 19.69 grams of carbohydrate, 13.3 grams of protein and 6.35 grams of fat. It consist of 50% carbohydrate, 34% protein and 16% fat. 42% of total calories of the food are from carbohydrate, 28% are from protein, 30% are from fat.

100 grams of Fast foods, taco with chicken, lettuce and cheese, soft is approximately 7% of daily carbohydrate needs, 27% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, taco with chicken, lettuce and cheese, soft

Fast Foods

### 189 kcal

100 gram(s)

Amount 100 g
Calorie 189 kcal
Carbohydrate, by difference 19.69 g
Protein 13.3 g
Total lipid (fat) 6.35 g
Water 58.42 g
Fiber, total dietary 1.2 g
Sugar 1.3 g
Calcium, Ca 122 mg
Iron, Fe 1.59 mg
Magnesium, Mg 24 mg
Phosphorus, P 244 mg
Potassium, K 217 mg
Sodium, Na 613 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.245 mg
Selenium, Se 17.3 µg
Vitamin C, total ascorbic acid 0.2 mg
Thiamin 0.16 mg
Riboflavin 0.11 mg
Niacin 5.17 mg
Vitamin B-6 0.11 mg
Folate, total 53 µg
Folic acid 38 µg
Folate, food 15 µg
Folate, DFE 80 µg
Choline, total 28.2 mg
Vitamin B-12 0.12 µg
Vitamin A, IU 201 IU
Vitamini A, RAE 25 µg
Retinol 18 µg
Carotene, alpha 1 µg
Carotene, beta 83 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 77 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin K (phylloquinone) 7.9 µg
Fatty acids, total saturated 2.559 g
Fatty acids, total monounsaturated 1.621 g
Fatty acids, total polyunsaturated 1.607 g
Cholesterol 29 mg
Ash 2.25 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.