Fast foods, taco with chicken, lettuce and cheese, soft
You can easily calculate the calorie and nutritional values of Fast foods, taco with chicken, lettuce and cheese, soft for different amounts (each taco) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, taco with chicken, lettuce and cheese, soft?
Fast foods, taco with chicken, lettuce and cheese, soft contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, taco with chicken, lettuce and cheese, soft
100 grams of Fast foods, taco with chicken, lettuce and cheese, soft contains 19.69 grams of carbohydrate, 13.3 grams of protein and 6.35 grams of fat. It consist of 50% carbohydrate, 34% protein and 16% fat. 42% of total calories of the food are from carbohydrate, 28% are from protein, 30% are from fat.
100 grams of Fast foods, taco with chicken, lettuce and cheese, soft is approximately 7% of daily carbohydrate needs, 27% of protein needs and 10% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, taco with chicken, lettuce and cheese, soft
189 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 189 kcal |
| Carbohydrate, by difference | 19.69 g |
| Protein | 13.3 g |
| Total lipid (fat) | 6.35 g |
| Water | 58.42 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 1.3 g |
| Calcium, Ca | 122 mg |
| Iron, Fe | 1.59 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 244 mg |
| Potassium, K | 217 mg |
| Sodium, Na | 613 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.245 mg |
| Selenium, Se | 17.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.11 mg |
| Niacin | 5.17 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 53 µg |
| Folic acid | 38 µg |
| Folate, food | 15 µg |
| Folate, DFE | 80 µg |
| Choline, total | 28.2 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, IU | 201 IU |
| Vitamini A, RAE | 25 µg |
| Retinol | 18 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 83 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 7.9 µg |
| Fatty acids, total saturated | 2.559 g |
| Fatty acids, total monounsaturated | 1.621 g |
| Fatty acids, total polyunsaturated | 1.607 g |
| Cholesterol | 29 mg |
| Ash | 2.25 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
