Fast foods, nachos, with cheese
You can easily calculate the calorie and nutritional values of Fast foods, nachos, with cheese for different amounts (serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, nachos, with cheese?
Fast foods, nachos, with cheese contains 343 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, nachos, with cheese
100 grams of Fast foods, nachos, with cheese contains 34.91 grams of carbohydrate, 4.32 grams of protein and 21.5 grams of fat. It consist of 57% carbohydrate, 7% protein and 35% fat. 40% of total calories of the food are from carbohydrate, 5% are from protein, 55% are from fat.
100 grams of Fast foods, nachos, with cheese is approximately 12% of daily carbohydrate needs, 9% of protein needs and 33% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, nachos, with cheese
343 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 343 kcal |
| Carbohydrate, by difference | 34.91 g |
| Protein | 4.32 g |
| Total lipid (fat) | 21.5 g |
| Water | 37.4 g |
| Fiber, total dietary | 3.2 g |
| Sugar | 2.17 g |
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 362 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.187 mg |
| Selenium, Se | 8.6 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.123 mg |
| Riboflavin | 0.133 mg |
| Niacin | 0.63 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 26.4 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, IU | 21 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 1 µg |
| Lutein + Zeaxantin | 9 µg |
| Vitamin E (alpha-tocopherol) | 4.08 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 19.3 µg |
| Fatty acids, total saturated | 2.173 g |
| Fatty acids, total monounsaturated | 14.02 g |
| Fatty acids, total polyunsaturated | 5.04 g |
| Cholesterol | 3 mg |
| Ash | 1.87 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
