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Fast Foods

Fast foods, coleslaw

You can easily calculate the calorie and nutritional values of Fast foods, coleslaw for different amounts (package, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast foods, coleslaw?

Fast foods, coleslaw contains 153 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast foods, coleslaw

100 grams of Fast foods, coleslaw contains 14.89 grams of carbohydrate, 0.95 grams of protein and 9.91 grams of fat. It consist of 58% carbohydrate, 4% protein and 38% fat. 39% of total calories of the food are from carbohydrate, 2% are from protein, 58% are from fat.

100 grams of Fast foods, coleslaw is approximately 5% of daily carbohydrate needs, 2% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast foods, coleslaw

Fast Foods

153 kcal

100 gram(s)

Amount 100 g
Calorie 153 kcal
Carbohydrate, by difference 14.89 g
Protein 0.95 g
Total lipid (fat) 9.91 g
Water 73.42 g
Fiber, total dietary 1.9 g
Sugar 12.19 g
Calcium, Ca 30 mg
Iron, Fe 0.22 mg
Magnesium, Mg 8 mg
Phosphorus, P 20 mg
Potassium, K 129 mg
Sodium, Na 203 mg
Zinc, Zn 0.14 mg
Copper, Cu 0.015 mg
Manganese, Mn 0.102 mg
Vitamin C, total ascorbic acid 14.6 mg
Thiamin 0.026 mg
Riboflavin 0.02 mg
Niacin 0.206 mg
Pantothenic acid 0.246 mg
Vitamin B-6 0.112 mg
Folic acid 0 µg
Vitamin B-12 0.01 µg
Vitamin A, IU 95 IU
Vitamini A, RAE 28 µg
Retinol 28 µg
Vitamin E (alpha-tocopherol) 0.54 mg
Vitamin K (phylloquinone) 70.9 µg
Fatty acids, total saturated 1.599 g
Fatty acids, total monounsaturated 2.671 g
Fatty acids, total polyunsaturated 5.348 g
Cholesterol 4 mg
Ash 0.84 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.