You can easily calculate the calorie and nutritional values of McDONALD'S, BIG MAC (without Big Mac Sauce) for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
McDONALD'S, BIG MAC (without Big Mac Sauce) contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of McDONALD'S, BIG MAC (without Big Mac Sauce) contains 21.01 grams of carbohydrate, 12.79 grams of protein and 11.57 grams of fat. It consist of 46% carbohydrate, 28% protein and 26% fat. 35% of total calories of the food are from carbohydrate, 21% are from protein, 44% are from fat.
100 grams of McDONALD'S, BIG MAC (without Big Mac Sauce) is approximately 7% of daily carbohydrate needs, 26% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||21.01 g|
|Total lipid (fat)||11.57 g|
|Fiber, total dietary||1.7 g|
|Calcium, Ca||124 mg|
|Iron, Fe||2.14 mg|
|Magnesium, Mg||21 mg|
|Phosphorus, P||130 mg|
|Potassium, K||192 mg|
|Sodium, Na||454 mg|
|Zinc, Zn||2.07 mg|
|Copper, Cu||0.105 mg|
|Manganese, Mn||0.218 mg|
|Vitamin C, total ascorbic acid||0.4 mg|
|Folate, total||50 µg|
|Vitamin B-12||0.94 µg|
|Vitamin A, IU||186 IU|
|Fatty acids, total saturated||4.162 g|
|Fatty acids, total monounsaturated||3.802 g|
|Fatty acids, total polyunsaturated||0.334 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.