Fast foods, chicken tenders
You can easily calculate the calorie and nutritional values of Fast foods, chicken tenders for different amounts (strip, serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, chicken tenders?
Fast foods, chicken tenders contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, chicken tenders
100 grams of Fast foods, chicken tenders contains 17.25 grams of carbohydrate, 19.22 grams of protein and 13.95 grams of fat. It consist of 34% carbohydrate, 38% protein and 28% fat. 25% of total calories of the food are from carbohydrate, 28% are from protein, 46% are from fat.
100 grams of Fast foods, chicken tenders is approximately 6% of daily carbohydrate needs, 38% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, chicken tenders
271 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 271 kcal |
| Carbohydrate, by difference | 17.25 g |
| Protein | 19.22 g |
| Total lipid (fat) | 13.95 g |
| Water | 46.64 g |
| Fiber, total dietary | 1.2 g |
| Sugar | 0.4 g |
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 282 mg |
| Potassium, K | 373 mg |
| Sodium, Na | 769 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.228 mg |
| Selenium, Se | 17.5 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.179 mg |
| Niacin | 8.217 mg |
| Pantothenic acid | 1.244 mg |
| Vitamin B-6 | 0.426 mg |
| Folate, total | 19 µg |
| Folic acid | 6 µg |
| Folate, food | 13 µg |
| Folate, DFE | 23 µg |
| Choline, total | 43.7 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, IU | 11 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 83 µg |
| Vitamin E (alpha-tocopherol) | 3.17 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 8 µg |
| Fatty acids, total saturated | 2.493 g |
| Fatty acids, total monounsaturated | 4.83 g |
| Fatty acids, total polyunsaturated | 5.783 g |
| Cholesterol | 48 mg |
| Ash | 2.92 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
