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Fast Foods

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

You can easily calculate the calorie and nutritional values of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread?

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 182 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

100 grams of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread contains 16.78 grams of carbohydrate, 17.34 grams of protein and 4.57 grams of fat. It consist of 43% carbohydrate, 45% protein and 12% fat. 38% of total calories of the food are from carbohydrate, 39% are from protein, 23% are from fat.

100 grams of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is approximately 6% of daily carbohydrate needs, 35% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread

Fast Foods

182 kcal

100 gram(s)

Amount 100 g
Calorie 182 kcal
Carbohydrate, by difference 16.78 g
Protein 17.34 g
Total lipid (fat) 4.57 g
Water 60.44 g
Fiber, total dietary 0.9 g
Sugar 3.08 g
Calcium, Ca 62 mg
Iron, Fe 1.58 mg
Magnesium, Mg 23 mg
Phosphorus, P 142 mg
Potassium, K 197 mg
Sodium, Na 427 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.071 mg
Manganese, Mn 0.2 mg
Selenium, Se 19.7 µg
Vitamin C, total ascorbic acid 2.4 mg
Thiamin 0.234 mg
Riboflavin 0.121 mg
Niacin 7.78 mg
Vitamin B-6 0.309 mg
Folate, total 39 µg
Folic acid 26 µg
Folate, food 13 µg
Folate, DFE 57 µg
Choline, total 45.6 mg
Vitamin B-12 0.22 µg
Vitamin A, IU 158 IU
Vitamini A, RAE 11 µg
Retinol 3 µg
Carotene, alpha 14 µg
Carotene, beta 81 µg
Cryptoxanthin, beta 0 µg
Lycopene 347 µg
Lutein + Zeaxantin 50 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 6.7 µg
Fatty acids, total saturated 0.949 g
Fatty acids, total monounsaturated 1.339 g
Fatty acids, total polyunsaturated 1.839 g
Cholesterol 40 mg
Ash 1.29 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.