You can easily calculate the calorie and nutritional values of KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading contains 18.79 grams of carbohydrate, 14.17 grams of protein and 28.01 grams of fat. It consist of 31% carbohydrate, 23% protein and 46% fat. 20% of total calories of the food are from carbohydrate, 15% are from protein, 66% are from fat.
100 grams of KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading is approximately 6% of daily carbohydrate needs, 28% of protein needs and 43% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||18.79 g|
|Total lipid (fat)||28.01 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||117 mg|
|Iron, Fe||0.88 mg|
|Magnesium, Mg||25 mg|
|Phosphorus, P||252 mg|
|Potassium, K||244 mg|
|Sodium, Na||1042 mg|
|Zinc, Zn||0.87 mg|
|Copper, Cu||0.082 mg|
|Manganese, Mn||0.298 mg|
|Selenium, Se||17.2 µg|
|Pantothenic acid||0.88 mg|
|Vitamin B-6||0.14 mg|
|Vitamin B-12||0.32 µg|
|Vitamin A, IU||66 IU|
|Vitamini A, RAE||20 µg|
|Vitamin E (alpha-tocopherol)||1.2 mg|
|Fatty acids, total saturated||6.343 g|
|Fatty acids, total monounsaturated||14.448 g|
|Fatty acids, total polyunsaturated||5.375 g|
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.