Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
You can easily calculate the calorie and nutritional values of Fast Foods, Fried Chicken, Drumstick, meat and skin with breading for different amounts (drumstick, bone and skin removed, drumstick, without skin, drumstick, with skin) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast Foods, Fried Chicken, Drumstick, meat and skin with breading?
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading contains 267 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
100 grams of Fast Foods, Fried Chicken, Drumstick, meat and skin with breading contains 7.59 grams of carbohydrate, 21.13 grams of protein and 16.92 grams of fat. It consist of 17% carbohydrate, 46% protein and 37% fat. 11% of total calories of the food are from carbohydrate, 32% are from protein, 57% are from fat.
100 grams of Fast Foods, Fried Chicken, Drumstick, meat and skin with breading is approximately 3% of daily carbohydrate needs, 42% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast Foods, Fried Chicken, Drumstick, meat and skin with breading
267 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 267 kcal |
| Carbohydrate, by difference | 7.59 g |
| Protein | 21.13 g |
| Total lipid (fat) | 16.92 g |
| Water | 51.92 g |
| Fiber, total dietary | 0.5 g |
| Sugar | 0 g |
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.99 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 591 mg |
| Zinc, Zn | 1.83 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.13 mg |
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.234 mg |
| Niacin | 5.209 mg |
| Pantothenic acid | 1.209 mg |
| Vitamin B-6 | 0.227 mg |
| Folate, total | 21 µg |
| Folic acid | 12 µg |
| Folate, food | 10 µg |
| Folate, DFE | 29 µg |
| Choline, total | 66.7 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, IU | 75 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 22 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 4.458 g |
| Fatty acids, total monounsaturated | 6.446 g |
| Fatty acids, total polyunsaturated | 4.408 g |
| Cholesterol | 111 mg |
| Ash | 2.45 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
