Fast foods, fish sandwich, with tartar sauce and cheese
You can easily calculate the calorie and nutritional values of Fast foods, fish sandwich, with tartar sauce and cheese for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, fish sandwich, with tartar sauce and cheese?
Fast foods, fish sandwich, with tartar sauce and cheese contains 279 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, fish sandwich, with tartar sauce and cheese
100 grams of Fast foods, fish sandwich, with tartar sauce and cheese contains 26.39 grams of carbohydrate, 11.26 grams of protein and 14.64 grams of fat. It consist of 50% carbohydrate, 22% protein and 28% fat. 37% of total calories of the food are from carbohydrate, 16% are from protein, 47% are from fat.
100 grams of Fast foods, fish sandwich, with tartar sauce and cheese is approximately 9% of daily carbohydrate needs, 23% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, fish sandwich, with tartar sauce and cheese
279 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 279 kcal |
| Carbohydrate, by difference | 26.39 g |
| Protein | 11.26 g |
| Total lipid (fat) | 14.64 g |
| Water | 45.76 g |
| Fiber, total dietary | 0.8 g |
| Sugar | 3.67 g |
| Calcium, Ca | 120 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 220 mg |
| Sodium, Na | 434 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.262 mg |
| Selenium, Se | 48.4 µg |
| Vitamin C, total ascorbic acid | 1.5 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.31 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 44 µg |
| Folic acid | 31 µg |
| Folate, food | 12 µg |
| Folate, DFE | 65 µg |
| Choline, total | 32.6 mg |
| Vitamin B-12 | 0.59 µg |
| Vitamin A, IU | 101 IU |
| Vitamini A, RAE | 22 µg |
| Retinol | 20 µg |
| Carotene, alpha | 2 µg |
| Carotene, beta | 17 µg |
| Cryptoxanthin, beta | 6 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 28 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 37 IU |
| Vitamin K (phylloquinone) | 7.9 µg |
| Fatty acids, total saturated | 2.833 g |
| Fatty acids, total monounsaturated | 4.005 g |
| Fatty acids, total polyunsaturated | 5.952 g |
| Cholesterol | 37 mg |
| Ash | 1.95 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
