Pizza, meat and vegetable topping, rising crust, frozen, cooked
You can easily calculate the calorie and nutritional values of Pizza, meat and vegetable topping, rising crust, frozen, cooked for different amounts (serving 3 servings per 14.3 oz package, serving 6 servings per 30.7 oz package, serving 6 servings per 34.98 oz package, package 14.3 oz pizza, package 30.7 oz pizza, package 34.98 oz pizza) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pizza, meat and vegetable topping, rising crust, frozen, cooked?
Pizza, meat and vegetable topping, rising crust, frozen, cooked contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pizza, meat and vegetable topping, rising crust, frozen, cooked
100 grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked contains 28.78 grams of carbohydrate, 12.63 grams of protein and 11.75 grams of fat. It consist of 54% carbohydrate, 24% protein and 22% fat. 42% of total calories of the food are from carbohydrate, 19% are from protein, 39% are from fat.
100 grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked is approximately 10% of daily carbohydrate needs, 25% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pizza, meat and vegetable topping, rising crust, frozen, cooked
271 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 271 kcal |
| Carbohydrate, by difference | 28.78 g |
| Protein | 12.63 g |
| Total lipid (fat) | 11.75 g |
| Water | 44.24 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 7.26 g |
| Calcium, Ca | 155 mg |
| Iron, Fe | 1.36 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 189 mg |
| Sodium, Na | 640 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.21 mg |
| Manganese, Mn | 0.323 mg |
| Selenium, Se | 11.6 µg |
| Vitamin C, total ascorbic acid | 4.2 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.206 mg |
| Niacin | 2.155 mg |
| Pantothenic acid | 0.435 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 70 µg |
| Folic acid | 41 µg |
| Folate, food | 29 µg |
| Folate, DFE | 98 µg |
| Choline, total | 24.3 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 355 IU |
| Vitamini A, RAE | 68 µg |
| Retinol | 61 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 92 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 1899 µg |
| Lutein + Zeaxantin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 6.7 µg |
| Fatty acids, total saturated | 4.586 g |
| Fatty acids, total monounsaturated | 4.343 g |
| Fatty acids, total polyunsaturated | 1.89 g |
| Cholesterol | 19 mg |
| Ash | 2.61 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
