Fast foods, hamburger; single, regular patty; plain
You can easily calculate the calorie and nutritional values of Fast foods, hamburger; single, regular patty; plain for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, hamburger; single, regular patty; plain?
Fast foods, hamburger; single, regular patty; plain contains 297 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, hamburger; single, regular patty; plain
100 grams of Fast foods, hamburger; single, regular patty; plain contains 31.5 grams of carbohydrate, 16.52 grams of protein and 12.01 grams of fat. It consist of 52% carbohydrate, 28% protein and 20% fat. 42% of total calories of the food are from carbohydrate, 22% are from protein, 36% are from fat.
100 grams of Fast foods, hamburger; single, regular patty; plain is approximately 11% of daily carbohydrate needs, 33% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, hamburger; single, regular patty; plain
297 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 297 kcal |
| Carbohydrate, by difference | 31.5 g |
| Protein | 16.52 g |
| Total lipid (fat) | 12.01 g |
| Water | 38.45 g |
| Fiber, total dietary | 1.7 g |
| Sugar | 4.88 g |
| Calcium, Ca | 62 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 134 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 331 mg |
| Zinc, Zn | 2.52 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.357 mg |
| Selenium, Se | 20.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.317 mg |
| Riboflavin | 0.363 mg |
| Niacin | 5.617 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.212 mg |
| Folate, total | 80 µg |
| Folic acid | 29 µg |
| Folate, food | 51 µg |
| Folate, DFE | 100 µg |
| Choline, total | 34.4 mg |
| Vitamin B-12 | 0.89 µg |
| Vitamin A, IU | 51 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 8 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 15 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 5 µg |
| Lutein + Zeaxantin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 4.9 µg |
| Fatty acids, total saturated | 4.493 g |
| Fatty acids, total monounsaturated | 4.835 g |
| Fatty acids, total polyunsaturated | 1.68 g |
| Cholesterol | 33 mg |
| Ash | 1.52 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
