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# Fast foods, hamburger; double, regular, patty; plain

You can easily calculate the calorie and nutritional values of Fast foods, hamburger; double, regular, patty; plain for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, hamburger; double, regular, patty; plain?

Fast foods, hamburger; double, regular, patty; plain contains 295 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, hamburger; double, regular, patty; plain

100 grams of Fast foods, hamburger; double, regular, patty; plain contains 24.1 grams of carbohydrate, 17.08 grams of protein and 14.36 grams of fat. It consist of 43% carbohydrate, 31% protein and 26% fat. 33% of total calories of the food are from carbohydrate, 23% are from protein, 44% are from fat.

100 grams of Fast foods, hamburger; double, regular, patty; plain is approximately 8% of daily carbohydrate needs, 34% of protein needs and 22% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, hamburger; double, regular, patty; plain

Fast Foods

### 295 kcal

100 gram(s)

Amount 100 g
Calorie 295 kcal
Carbohydrate, by difference 24.1 g
Protein 17.08 g
Total lipid (fat) 14.36 g
Water 42.67 g
Fiber, total dietary 0.9 g
Sugar 4.15 g
Calcium, Ca 102 mg
Iron, Fe 2.88 mg
Magnesium, Mg 20 mg
Phosphorus, P 136 mg
Potassium, K 226 mg
Sodium, Na 414 mg
Zinc, Zn 2.87 mg
Copper, Cu 0.091 mg
Manganese, Mn 0.217 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.217 mg
Riboflavin 0.25 mg
Niacin 5.365 mg
Pantothenic acid 0.31 mg
Vitamin B-6 0.203 mg
Folate, total 56 µg
Vitamin B-12 1.44 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Fatty acids, total saturated 5.096 g
Fatty acids, total monounsaturated 5.495 g
Fatty acids, total polyunsaturated 0.38 g
Cholesterol 47 mg
Ash 1.8 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.