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# Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

You can easily calculate the calorie and nutritional values of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables for different amounts (sandwich) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Fast foods, cheeseburger; single, regular patty, with condiments and vegetables?

Fast foods, cheeseburger; single, regular patty, with condiments and vegetables contains 254 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

100 grams of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables contains 24.97 grams of carbohydrate, 13.06 grams of protein and 11.5 grams of fat. It consist of 50% carbohydrate, 26% protein and 23% fat. 39% of total calories of the food are from carbohydrate, 20% are from protein, 40% are from fat.

100 grams of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables is approximately 8% of daily carbohydrate needs, 26% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Fast foods, cheeseburger; single, regular patty, with condiments and vegetables

Fast Foods

### 254 kcal

100 gram(s)

Amount 100 g
Calorie 254 kcal
Carbohydrate, by difference 24.97 g
Protein 13.06 g
Total lipid (fat) 11.5 g
Water 48.06 g
Fiber, total dietary 1.4 g
Sugar 5.11 g
Calcium, Ca 92 mg
Iron, Fe 2.78 mg
Magnesium, Mg 22 mg
Phosphorus, P 134 mg
Potassium, K 178 mg
Sodium, Na 546 mg
Zinc, Zn 2.18 mg
Copper, Cu 0.109 mg
Manganese, Mn 0.242 mg
Selenium, Se 21.9 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.361 mg
Riboflavin 0.171 mg
Niacin 3.08 mg
Pantothenic acid 0.302 mg
Vitamin B-6 0.956 mg
Folate, total 42 µg
Folic acid 28 µg
Folate, food 14 µg
Folate, DFE 62 µg
Choline, total 37.3 mg
Vitamin B-12 1.3 µg
Vitamin A, IU 107 IU
Vitamini A, RAE 12 µg
Retinol 8 µg
Carotene, alpha 1 µg
Carotene, beta 47 µg
Cryptoxanthin, beta 3 µg
Lycopene 1170 µg
Lutein + Zeaxantin 22 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin K (phylloquinone) 4.2 µg
Fatty acids, total saturated 5.181 g
Fatty acids, total monounsaturated 4.398 g
Fatty acids, total polyunsaturated 1.181 g
Cholesterol 36 mg
Ash 2.41 g
Source USDA

## How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.