Fast foods, hamburger, large, single patty, with condiments
You can easily calculate the calorie and nutritional values of Fast foods, hamburger, large, single patty, with condiments for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, hamburger, large, single patty, with condiments?
Fast foods, hamburger, large, single patty, with condiments contains 256 calories per 100 grams. This value corresponds to about 13% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, hamburger, large, single patty, with condiments
100 grams of Fast foods, hamburger, large, single patty, with condiments contains 22.14 grams of carbohydrate, 15.68 grams of protein and 11.6 grams of fat. It consist of 45% carbohydrate, 32% protein and 23% fat. 35% of total calories of the food are from carbohydrate, 25% are from protein, 41% are from fat.
100 grams of Fast foods, hamburger, large, single patty, with condiments is approximately 7% of daily carbohydrate needs, 31% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, hamburger, large, single patty, with condiments
256 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 256 kcal |
| Carbohydrate, by difference | 22.14 g |
| Protein | 15.68 g |
| Total lipid (fat) | 11.6 g |
| Water | 48.81 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 3.67 g |
| Calcium, Ca | 87 mg |
| Iron, Fe | 1.73 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 225 mg |
| Sodium, Na | 374 mg |
| Zinc, Zn | 3.04 mg |
| Copper, Cu | 0.101 mg |
| Manganese, Mn | 0.193 mg |
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.201 mg |
| Niacin | 4.65 mg |
| Pantothenic acid | 0.394 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 22 µg |
| Folic acid | 13 µg |
| Folate, food | 9 µg |
| Folate, DFE | 31 µg |
| Choline, total | 33.3 mg |
| Vitamin B-12 | 1.66 µg |
| Vitamin A, IU | 45 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 26 µg |
| Cryptoxanthin, beta | 2 µg |
| Lycopene | 668 µg |
| Lutein + Zeaxantin | 21 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 5 µg |
| Fatty acids, total saturated | 4.785 g |
| Fatty acids, total monounsaturated | 5.404 g |
| Fatty acids, total polyunsaturated | 1.179 g |
| Cholesterol | 40 mg |
| Ash | 1.77 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
