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BURGER KING, Chicken Strips

BURGER KING, Chicken Strips

You can easily calculate the calorie and nutritional values of BURGER KING, Chicken Strips for different amounts (strip, serving 5 pieces) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in BURGER KING, Chicken Strips?

BURGER KING, Chicken Strips contains 292 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of BURGER KING, Chicken Strips

100 grams of BURGER KING, Chicken Strips contains 20.49 grams of carbohydrate, 18.2 grams of protein and 15.25 grams of fat. It consist of 38% carbohydrate, 34% protein and 28% fat. 28% of total calories of the food are from carbohydrate, 25% are from protein, 47% are from fat.

100 grams of BURGER KING, Chicken Strips is approximately 7% of daily carbohydrate needs, 36% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of BURGER KING, Chicken Strips

Fast Foods

292 kcal

100 gram(s)

Amount 100 g
Calorie 292 kcal
Carbohydrate, by difference 20.49 g
Protein 18.2 g
Total lipid (fat) 15.25 g
Water 43.02 g
Fiber, total dietary 1.3 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 0.62 mg
Magnesium, Mg 27 mg
Phosphorus, P 291 mg
Potassium, K 315 mg
Sodium, Na 859 mg
Zinc, Zn 0.7 mg
Copper, Cu 0.073 mg
Manganese, Mn 0.278 mg
Selenium, Se 16.1 µg
Vitamin C, total ascorbic acid 1.1 mg
Thiamin 0.09 mg
Riboflavin 0.137 mg
Niacin 7.96 mg
Pantothenic acid 1.1 mg
Vitamin B-6 0.402 mg
Folate, total 9 µg
Vitamin B-12 0.15 µg
Vitamin A, IU 11 IU
Vitamini A, RAE 3 µg
Retinol 2 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 83 µg
Vitamin E (alpha-tocopherol) 3.93 mg
Vitamin K (phylloquinone) 6.3 µg
Fatty acids, total saturated 2.699 g
Fatty acids, total monounsaturated 4.202 g
Fatty acids, total polyunsaturated 7.371 g
Cholesterol 44 mg
Ash 3.05 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.