Fast foods, english muffin, with egg, cheese, and sausage
You can easily calculate the calorie and nutritional values of Fast foods, english muffin, with egg, cheese, and sausage for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Fast foods, english muffin, with egg, cheese, and sausage?
Fast foods, english muffin, with egg, cheese, and sausage contains 286 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Fast foods, english muffin, with egg, cheese, and sausage
100 grams of Fast foods, english muffin, with egg, cheese, and sausage contains 17.44 grams of carbohydrate, 13.38 grams of protein and 18.1 grams of fat. It consist of 36% carbohydrate, 27% protein and 37% fat. 24% of total calories of the food are from carbohydrate, 19% are from protein, 57% are from fat.
100 grams of Fast foods, english muffin, with egg, cheese, and sausage is approximately 6% of daily carbohydrate needs, 27% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Fast foods, english muffin, with egg, cheese, and sausage
286 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 286 kcal |
| Carbohydrate, by difference | 17.44 g |
| Protein | 13.38 g |
| Total lipid (fat) | 18.1 g |
| Water | 48.82 g |
| Fiber, total dietary | 0.2 g |
| Sugar | 1.49 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 548 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.192 mg |
| Selenium, Se | 29.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.39 mg |
| Riboflavin | 0.27 mg |
| Niacin | 3.192 mg |
| Pantothenic acid | 1.08 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 57 µg |
| Folic acid | 41 µg |
| Folate, food | 16 µg |
| Folate, DFE | 86 µg |
| Choline, total | 103.3 mg |
| Vitamin B-12 | 0.95 µg |
| Vitamin A, IU | 270 IU |
| Vitamini A, RAE | 70 µg |
| Retinol | 68 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 24 µg |
| Cryptoxanthin, beta | 7 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 280 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin D | 22 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 6.928 g |
| Fatty acids, total monounsaturated | 6.765 g |
| Fatty acids, total polyunsaturated | 2.772 g |
| Cholesterol | 163 mg |
| Ash | 2.26 g |
| Source | USDA |
How many calories are in other foods in the food group Fast Foods?
Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
