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WENDY'S, CLASSIC SINGLE Hamburger, with cheese

WENDY'S, CLASSIC SINGLE Hamburger, with cheese

You can easily calculate the calorie and nutritional values of WENDY'S, CLASSIC SINGLE Hamburger, with cheese for different amounts (item) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in WENDY'S, CLASSIC SINGLE Hamburger, with cheese?

WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 221 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of WENDY'S, CLASSIC SINGLE Hamburger, with cheese

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese contains 14.2 grams of carbohydrate, 14.87 grams of protein and 11.6 grams of fat. It consist of 35% carbohydrate, 37% protein and 29% fat. 26% of total calories of the food are from carbohydrate, 27% are from protein, 47% are from fat.

100 grams of WENDY'S, CLASSIC SINGLE Hamburger, with cheese is approximately 5% of daily carbohydrate needs, 30% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of WENDY'S, CLASSIC SINGLE Hamburger, with cheese

Fast Foods

221 kcal

100 gram(s)

Amount 100 g
Calorie 221 kcal
Carbohydrate, by difference 14.2 g
Protein 14.87 g
Total lipid (fat) 11.6 g
Water 57.5 g
Fiber, total dietary 1.4 g
Calcium, Ca 75 mg
Iron, Fe 2.34 mg
Magnesium, Mg 19 mg
Phosphorus, P 126 mg
Potassium, K 187 mg
Sodium, Na 476 mg
Zinc, Zn 2.58 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.162 mg
Selenium, Se 19.1 µg
Vitamin C, total ascorbic acid 0.5 mg
Thiamin 0.26 mg
Riboflavin 0.256 mg
Niacin 3.19 mg
Pantothenic acid 0.291 mg
Vitamin B-6 0.106 mg
Vitamin B-12 1.54 µg
Vitamin K (phylloquinone) 9.3 µg
Fatty acids, total saturated 5.191 g
Fatty acids, total monounsaturated 4.407 g
Fatty acids, total polyunsaturated 1.405 g
Cholesterol 38 mg
Ash 1.83 g
Source USDA

How many calories are in other foods in the food group Fast Foods?

Some of other foods in the food group Fast Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.